Matt Fitzgerald is a sport nutritionist with a background of endurance sports, coaching endurance sports and working for food companies making products for endurance sports. For me that was background enough to prove he knows what he is talking about.
Book takes comprehensive, but simple enough approach to endurance nutrition. It talks through the basics of diets and different sources of nutrition. It quotes many studies from different points of view to diets and training. It also explains different trends in dieting and their pro's and con's.
Racing Weight ideology brings eating back to basics. It supports foods that are natural. It tells athletes to concentrate on quality of the food and then your own appetite.
Book offers simple methods to improve food quality. It recommends to think or even to calculate a bit what you are eating, but it still keeps things pretty simple. Book also offers good ways to manage your appetite and concentrate that you eat for real need of energy.
I loved the simplistic and naturalistic approach of the book. This type of methodology is not about trends or one truth about dieting. It is a comprehensive way to improve your diet and with that your racing weight. It will be easy to not lose weight or improve fat percentage after reading this book. This doesn't offer any magic tricks, but it makes you think of the elements what makes your body to lose or gain weight. For results that will last, that is essential.
I recommend this book even for the people who are not endurance sports enthusiastic. It gives so much good information to everyone about diets that it's valuable reading for all. It's easy and fun to read, so it's really for everyone
Written by +Henri Hämäläinen