Book is about training for triathlon. But it's not only about triathlon as such. It gives so much good basic knowledge about endurance training, nutrition and training planning, that it's an excellent book for anyone. I honestly learned more about endurance training from this book, than I've learned from any other sources counted together.
Big part of the book is creating a training diary. This part is quite specifically for triathlon and duathlon, but you can learn the basics of creating a training plan for any other sports. If you are triathlete or you want to become one, you have to read this book. It has something for everyone. It has tips for the most advanced guys, but also for the novices.
It's hard to say anything bad about this book. Maybe the worst thing is, that it really is like a bible; it's big and heavy. It's convenient to carry with, but there's good justifications for it's big size from pictures and tables in it. It also has lots of pages on it, but I actually felt sorry, that the book ended, not that it had too many pages.
I guess the hardest part of the book is, that it's impossible to take all the things you've learned to in action once. Managing the things presented in this book, easily takes tens of years, maybe a lifetime. It's a book I at least want to own, not borrow. I've made it full of marks on the first reading and I keep on going back and forth it all the time. It's one of the books every endurance athlete should own.
Written by +Henri Hämäläinen